Volume 1 | Fast

In the first Matching Meals recipe collection, you'll find 10 fast recipes you can make in less time than a dreaded catnap. 

If you've been living off muesli bars and barely had time to shower, this guide will help you prepare some much-needed healthy meals for you and the smaller, whingier version of you. 

Included in this guide:

• Our story

• The Matching Meals feeding strategy

• Grocery guide

• Helpful tools

• 10 quick recipes

• Dietary substitutions 

© Copyright Matching Meals 2022. This book is for your personal use only and may not be distributed.

This book and its recipes have been created by a mum who shares healthy recipes for babies 6m+, that they feed themselves. While thoroughly researched, it is for educational purposes only. It is not intended to replace professional medical advice. Always consult your GP before introducing food to your baby. Neither Matching Meals, nor its writer, contributors, and other representatives will be liable for loss, injury or damage, of any kind whatsoever, howsoever caused, arising out of or in connection with the use of or reliance on any content in this book. It is always your responsibility to make your own decisions regarding your child’s wellbeing.